3DPT presents our Patient of the Month for April, Arianna Gerber

3DPT would like to congratulate Arianna Gerber on being our most recent patient of the month. Arianna is a junior at Shawnee High School who is recovering from the three letters an athlete fears most: ACL. Arianna has committed herself to getting back on the soccer field and has been a great example to other patients in the clinic in demonstrating the hard work that is required to recover from this injury. Thanks Arianna (and mom, Carolyn) for being so dedicated to your recovery – we know you will be back on the field again soon!

3DPT:   Tell us about how you were injured?

I was injured going in for a 50/50 ball.  When we both made contact with the ball, the other girl pushed through my leg and everything from the knee down twisted to the outside.

3DPT:   How did you prepare yourself for ACL surgery?

I honestly didn't think much about preparing for ACL surgery.  I knew I was in good hands with Dr. Deluca and that the surgery would be the real beginning to my recovery. Physically I spent weeks in physical therapy before surgery strengthening all the muscles around my knee so I was as strong as possible right out of the gate.

3DPT:    What has been the hardest part of your therapy since you had your surgery?

The hardest part of therapy since my surgery is watching other girls play soccer and commit to colleges.

3DPT:    Tell us where you are at with your therapy – what types of things are you able to do now?

I'm 5 months out of surgery.  I'm able to run straight ahead and do strengthening exercises such as squatting, lunging, balancing, deadlifts, skipping, and ladders.  Cutting and pivoting starts after April 30th.

3DPT:    What are you most looking forward to when you return to the field?

When I return to the field, I am most looking forward to being back on the field with my teammates and working off of each other as one unit.

3DPT:    Do you prefer to watch men’s soccer or women’s soccer and why?

I prefer to watch men's soccer because it seems quicker paced than women's soccer.

3DPT:    What is your ideal dinner the night before a big game?

My favorite meal before a big game is lots of pasta with chicken.

3DPT:    What has been your favorite part of coming to physical therapy?

My favorite part of coming to 3DPT has been meeting amazing people who have become a big part of my life and who are helping me achieve my dream of playing again.

Congratulations to Sean Heslin – 3DPT’s patient of the month for February

We would like to thank Sean Heslin for all of the hard work he has put into his physical therapy over the past 2 months. He committed to the hard work it would require to allow him to be able to recover in time for his spring baseball season at Shawnee.  He is on track to be on the field when baseball starts in a few weeks. Congratulations Sean!

3DPT: Tell us about your injury that brought you to physical therapy:

SEAN HESLIN: I was hurt playing basketball and I landed on someone’s foot and rolled my ankle. I knew something was wrong right away. It ended up that I suffered a torn tendon in my foot and damaged the ligaments on the outside of my ankle. I was in a boot for 2 weeks and started physical therapy once I was out of the boot.

3DPT: What was the hardest part of your therapy in the early stages?

SH: Not being able to trust my ankle to be as strong as it normally is. Simple things like going down stairs and walking normally were hard to do and really frustrating.

3DPT: How did your therapy prepare you to return to baseball?

SH: I gained more confidence in my ankle with all of the exercises and agility drills that Andrea had me do. Each week I was doing something harder than the week before so my therapy never got boring. I looked forward to each session because I knew that is what was getting me closer to playing baseball this spring.

3DPT: Did you ever have doubts about being able to play spring baseball this year?

SH: I did in the beginning of my therapy – I couldn’t even walk without limping so baseball seemed really far away.  As I kept progressing each week I knew I would be able to pull it off.

3DPT: If you could take 3 baseball players, past or present, on a weekend road trip, who would it be?

SH: Chase Utley, Miguel Cabrera and Mike Trout

3DPT: What is your ideal meal the night before a game?

SH: Chicken and rice – my mom is a great cook

3DPT: How many bombs are you going to hit this year for Shawnee? 
SH: I’m hoping for a couple.

Jeff Sallade, PT, MSPT, OCS, SCS, CSCS

Ken Guzzardo, PT, DPT, OCS, SCS

Andrea Johnson, PT, DPT

Ryan McDevitt, PT, DPT

Leah Guzzardo, PT, DPT, PCS

3 Dimensional Physical Therapy

175 Route 70, Suite 19

Medford, NJ 08055

(609) 714-3378

www.3dpt.com

Biceps Tendonitis: Say It Ain't So, Cole

Phillies ace Cole Hamels was diagnosed with bicep tendonitis and will not be available to pitch opening day.  Hearing that causes an immediate concern of rotator cuff (RTC) irritation, which could lead to another long season for the fans to watch. According to a study completed in 2008 by Friedman et al, of all patients with biceps tendinitis, 95% usually have another injury associated with the tendinitis such as a tear in the rotator cuff, or a superior labrum anterior to posterior (SLAP) lesion. AHHHHH! Hopefully this is not the case for Cole! Let’s take a quick look at why baseball players are at risk for biceps tendonitis.

Anatomy

Your biceps tendon actually has 2 parts and connects up in your shoulder as shown in the picture below. The long head of the biceps connects into the glenoid (shoulder socket) and blends in with the glenoid labrum (which provides stability to the shoulder by extending the area of the socket).  The short head connects to the coracoid process of your shoulder blade. The main function of the biceps is to bend your elbow but these 2 connections demonstrate how and why this muscle can be a burden to overhead athletes.  

How does the biceps tendon become inflamed?

The close connection to the labrum and ligaments surrounding  the shoulder cause the biceps to also play a role in stability of the joint. Therefore, if a person or pitcher has loose ligaments this causes more strain on the other stabilizers surrounding the joint including the biceps and RTC tendons.  Damage to the biceps tendon can also occur if the rotator cuff is weak and unable to fully perform its job of maintaining the head of the shoulder within the socket, which is especially important during the throwing or pitching movement. If the RTC is weak or damaged this would allow for the arm bone to slide forward and push on or impinge biceps tendon. Any continuous or repetitive shoulder actions can cause overuse of the biceps tendon and the throwing motion is one of the most stressful, repetitive activities for the shoulder.  Damaged cells within the tendon don't have time to recuperate or the cells are unable to repair themselves, leading to tendonitis.

Symptoms of biceps tendonitis

• pain in the front or side of the shoulder and the upper arm
• pain in the arm at night, especially when you sleep on that side
• pain when you move your arm, raise it above your head, or reach behind you
• shoulder weakness and stiffness
• loss of some motion in the arm

Treatment

Treatment for biceps tendonitis is typically conservative care. Seeking treatment early increases your chance of a positive outcome. The initial goals of treatment are to control inflammation and swelling and rest from the aggravating activity. Physical therapy is often utilized to restore shoulder motion and strengthen your scapular/dynamic stabilizers to reduce stress being placed on the biceps tendon during throwing. Physical therapy will also be important to strength the leg and core muscles so the entire throwing chain will be improved to further reduce overload on the biceps and RTC. Once full ROM and strength are achieved an interval throwing program is initiated to gradually return the athlete back to sport.

Are you or your children having any pain in the front of their shoulder? Schedule an appointment today to take care of the issue early before it affects them all season.

Friedman DJ, Dunn JC, Higgins LD, Warner JJ. Proximal biceps tendon: Injuries and management. Sports Med Arthrosc. 2008;16(3):162-169.

Ryan McDevitt, PT, DPT