3DPT presents our Patient of the Month for April, Arianna Gerber

3DPT would like to congratulate Arianna Gerber on being our most recent patient of the month. Arianna is a junior at Shawnee High School who is recovering from the three letters an athlete fears most: ACL. Arianna has committed herself to getting back on the soccer field and has been a great example to other patients in the clinic in demonstrating the hard work that is required to recover from this injury. Thanks Arianna (and mom, Carolyn) for being so dedicated to your recovery – we know you will be back on the field again soon!

3DPT:   Tell us about how you were injured?

I was injured going in for a 50/50 ball.  When we both made contact with the ball, the other girl pushed through my leg and everything from the knee down twisted to the outside.

3DPT:   How did you prepare yourself for ACL surgery?

I honestly didn't think much about preparing for ACL surgery.  I knew I was in good hands with Dr. Deluca and that the surgery would be the real beginning to my recovery. Physically I spent weeks in physical therapy before surgery strengthening all the muscles around my knee so I was as strong as possible right out of the gate.

3DPT:    What has been the hardest part of your therapy since you had your surgery?

The hardest part of therapy since my surgery is watching other girls play soccer and commit to colleges.

3DPT:    Tell us where you are at with your therapy – what types of things are you able to do now?

I'm 5 months out of surgery.  I'm able to run straight ahead and do strengthening exercises such as squatting, lunging, balancing, deadlifts, skipping, and ladders.  Cutting and pivoting starts after April 30th.

3DPT:    What are you most looking forward to when you return to the field?

When I return to the field, I am most looking forward to being back on the field with my teammates and working off of each other as one unit.

3DPT:    Do you prefer to watch men’s soccer or women’s soccer and why?

I prefer to watch men's soccer because it seems quicker paced than women's soccer.

3DPT:    What is your ideal dinner the night before a big game?

My favorite meal before a big game is lots of pasta with chicken.

3DPT:    What has been your favorite part of coming to physical therapy?

My favorite part of coming to 3DPT has been meeting amazing people who have become a big part of my life and who are helping me achieve my dream of playing again.

Kinesiotape: What is it and how can it help you?

You’ve seen athletes on TV with strips of colored tape on their bodies, from the Olympic Games to the NCAA tournament. First popularized in the 2010 Vancouver Olympics, this taping method was first developed by Dr. Kenzo Kase 30 years ago in Japan. The Method was designed to facilitate the body’s natural healing process while allowing support and stability to muscles and joints without restricting the body’s range of motion. Although the media has primarily associated Kinesio Taping with popular athletes, 85% of its applications are for non athletes.   It is used to successfully treat a variety of orthopedic, neuromuscular, neurological and medical conditions. Kinesio Taping has become a very popular technique in the worlds of physical therapy and athletic training, but what is it, and what are the benefits?

What is Kinesiotape?

Kinesiotape consists of a strip of cotton elastic tape with a latex-free adhesive on the back. It is breathable and stretches up to 140% of its original length, which helps it move more freely and adhere longer than traditional athletic tape. Kinesio Taping was designed to mimic the human epidermis in texture and thickness, for a natural feel and way of moving.

 

 

 

How Does Kinesio Taping Work?

 

1. Decreasing pain

When we have a sore area, what do we do? We rub it. It’s instinctual. The tactile pressure from the rubbing motion stimulates the fibers in our skin and makes us feel better. Wearing Kinesiotape for long periods of time can provide longer pain relief. It appears that the light, sustained compression of Kinesiotape improves lymph flow, by lifting the skin and creating room for improved lymphatic drainage, and this is where the significant pain relief that patients consistently report comes from.

 

2. Decreasing swelling/edema

The elastic properties of the tape allow for light recoil when being applied. This recoil gently lifts the skin and improves/helps get rid of swelling. I have found it to be an excellent supplemental treatment to be used with the typical ice/compression/elevation.

 

3. Improving muscle performance

The elastic properties of Kinesiotape allow the injured or arthritic joint to be placed in the correct biomechanical position, allowing the healing muscles to work in their best position, and it reduces counterproductive painful and excessive stretch on healing ligaments and tendons. It also balances the muscles acting around the joint, which reduces muscle guarding and pain. It is highly effective for muscle re-education and enhances athletic and physical performance.

 

Kinesiotape is still relatively new to the athletic and medical worlds, and all benefits of its use have yet to be determined. It does seem, however, to be a simple and noninvasive procedure that physical therapists, trainers, and athletes can use to improve comfort and performance on a daily basis. If you’d like to see how Kinesio Taping can improve your condition, contact our physical therapists and we’ll get you started on your way to stronger, more natural movement.

Ryan McDevitt, PT, DPT